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Why am I speaking?

How to use nonviolent communication to connect with what I want and turn it into effective communication.

Nonviolent communication is built on a principle that everything a person does and says is an attempt to meet a life giving need.  This means that everything I do I, I want to do. This realization empowers me to experience peace rather than resentment while I navigate the holidays.  Simply by asking myself, what need of mine am I trying to meet by “being here”, “doing this”, “saying this” I take responsibility for my life